Calories In Saag, This dish is known for its rich flavor and

Calories In Saag, This dish is known for its rich flavor and nutritional benefits that make it a favorite among food . 1 cup (100 g) Sarson Ka Saag is 239 calories. Saag Curry is a flavorful dish rooted in Indian cuisine, celebrated for its vibrant blend of spices and nutrient-rich ingredients. 00g | Protein: 2. Spinach Curry vs Palak Paneer Similar dish featuring spinach and Indian spices. 20g | Protein: 2. 90g | Carbs: 10. Chicken saag contains 388 calories, with 9 carbs, 65 fat, and 26 protein. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0. Rich in vitamins and minerals (125. Get full nutrition facts. Nov 3, 2025 · Find out exactly how many calories are in 100g of saag. Jan 8, 2025 · There are 322 calories in the pack of Saag, with 18g of carbohydrates, 4g of fat, and 58g of protein. 7g, Protein 3g. Full nutritional breakdown of the calories in Chicken Saag based on the calories and nutrition in each ingredient, including Chicken Breast (cooked), no skin, roasted, White Rice, long grain, cooked, Spinach, fresh, Crushed Tomatoes, Onions, raw and the other ingredients in this recipe. 3%/cal) - a good source of Vitamin K, Vitamin A, Iron, Magnesium, Vitamin C, Potassium, Vitamin B6 and Calcium. Explore the full nutritional profile of Common Food, including calories, vitamins, minerals, proteins, fats, and carbohydrates. With low calories and high micronutrient richness, it can support diverse dietary goals. The macronutrient breakdown is 41% carbs, 46% fat, and 14% protein. 00g Nutrition Facts - Similar Chicken Saag Tikka Masala (Asda Chosen By You) per 1 serving (450g) - Calories: 787kcal | Fat: 25. 20g | Prot: 31. Check also about calories and nutrition for standard serving size, tablespoon, cup or half cup of saag paneer. Saag Paneer (Sainsbury's) per 100g - Calories: 147kcal | Fat: 10. 00g Nutrition Facts - Similar Spinach Saag Paneer (Maya Kaimal) 4 oz of Taj punjab saag contains 60 Calories. Full nutritional breakdown of the calories in saag paneer (1 cup / serving) based on the calories and nutrition in each ingredient, including Whole Milk / Vitamin D, Spinach, frozen, Canola Oil, Onions, raw, Sour Cream and the other ingredients in this recipe. Saag contains 196 calories per 1 taza (185g). This has a relatively low calorie density, with 53 Calories per 100g. Saag contains 150 calories per 1 cup (200g). This portion provides a balanced amount of protein and nutrients without excessive calories, usually ranging from 250-350 kcal per serving, depending on the recipe ingredients. Sarson Ka Saag is a popular dish in the northern regions of India, particularly in Punjab, made using leafy vegetables and spices. How much Chicken Saag should I eat per serving? A typical serving size for Chicken Saag is around 1 cup (approximately 200-250 grams). All data you need There are 322 calories in pack of Saag from: Carbs 18g, Fat 4g, Protein 58g. 70g | Carbs: 102. 90g | Prot: 7. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Full nutritional breakdown of the calories in Spinach Curry (Palak Saag) based on the calories and nutrition in each ingredient, including Sunflower Oil, Spinach, fresh, Red Ripe Tomatoes, Milk, nonfat, Paprika and the other ingredients in this recipe. The Bottom Line Saag is an excellent option to add nutrient-dense leafy greens to your diet, offering significant health benefits including bone, immune, and cardiovascular support. Saag Aloo (1 g) contain (s) 0 grams of sugar, 20 milligram (s) of protein, 50 milligram (s) of fat, 0 grams of fiber and 110 milligram (s) of carbohydrate. A single cup or 100 grams of this dish contains around 239 calories. 90g | Carbs: 3. The amount of calories, carbs, fat, and protein values for Chicken Saag. 3 days ago · Indian cuisine offers a variety of delicious dishes that are low in calories and offer ample nutrients. Nutrition values, How many vitamins, How many minerals does have Haldiram's Minute Khana Punjabi Sarson Da Saag 300g Oct 25, 2013 · Calories in Saag based on the calories, fat, protein, carbs and other nutrition information submitted for Saag. 10g Nutrition Facts - Similar Chicken Tikka Saag (Iceland) I have one very cheap place and one fancier place in my area and would love to make saag a regular lunch and/or dinner but will make it more once-in-awhile if they're both going to have lots of calories. 00g | Carbs: 6. Standard serving size of saag paneer (322 g) contain about 679 calories. This is a good source of protein (44 of your Daily Value), potassium, and 110 calories in 1 100g of homemade Saag. Full nutritional breakdown of the calories in Saag based on the calories and nutrition in each ingredient, including White Rice, long grain, cooked, Del Monte Petite Cut Diced Tomatoes, Spinach, frozen, Onions, raw, Sour Cream and the other ingredients in this recipe. Get the full nutritional breakdown of Saag, including calories, proteins, fats, carbs, vitamins & minerals with Health benefits. Get detailed nutrition info, health benefits, and track your intake with Nutribit. Perfect for meal planning and healthy living. Spinach Curry vs Lentil Curry Another hearty plant-based protein option with spices. There are 63 calories in serving of Saag from: Carbs 13g, Fat 0. This guide breaks down the calorie count based on ingredients like spinach, mustard greens, and added fats. To burn 110 calories, you would need to walk 31 minutes. 70g Nutrition Facts - Similar Punjab Saag (Ethnic Gourmet) Per 4 oz - Calories: 60kcal | Fat: 3. Full nutritional breakdown of the calories in Indian Saag based on the calories and nutrition in each ingredient, including I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, Spinach, fresh, Mustard Greens and the other ingredients in this recipe. Dal chawal, a home-cooked Indian thali consisting of roti, vegetables, curd, and salad, is a popular choice for weight loss. Get detailed insights. 03 cal/oz). 1 to 10 of 29 for saag Sarson Ka Saag (Swad) Per 1 cup - Calories: 239kcal | Fat: 20. Full nutritional breakdown of the calories in Lamb Saag based on the calories and nutrition in each ingredient, including Lamb, Cubed, Canola Oil, Spinach, frozen, Onions, raw, Garlic and the other ingredients in this recipe. You'd need to walk 31 minutes to burn 110 calories. The term "saag" refers to leafy greens—typically spinach, mustard greens, or collard greens—cooked to perfection with garlic, ginger, onions, and tomatoes, then seasoned with warming spices like cumin, turmeric Full nutritional breakdown of the calories in sarson ka saag based on the calories and nutrition in each ingredient, including Sunflower Oil, Mustard Greens, Spinach, fresh, Red Ripe Tomatoes, Green Chili Peppers, canned and the other ingredients in this recipe. Spinach Curry vs Saag Tofu Spinach-based curry with tofu for a vegan protein boost. There are 110 calories in 1 100g of Saag, homemade. 5oppo, ulqml, q2i22, qe2f, 8gfp3, uoyg4, y1fcof, wdzhso, l5ddf, ch2o,